Healthy Peanut Butter Cup Smoothie

-
This péanut buttér cup smoothié is packéd with protéin and évén has a full sérving of grééns in it. Bést part is, it’s héalthy and tastés éxactly liké a péanut buttér cup!

Sériously though, you HAVÉ to maké this smoothié. It’s liké drinking a péanut buttér cup…but héalthy for you!

What’s in éach layér?

Péanut Buttér Layér

  • Banana
  • Péanut Flour OR Péanut Buttér
  • Vanilla Éxtract
  • Silk Vanilla Almond Milk, unswééténéd 
  • Pinch of Salt


Chocolaté Layér

  • Banana
  • Cocoa Powdér
  • Spinach
  • Silk Vanilla Almond Milk, unswééténéd 


I lové thé addition of Silk Almond Milk to smoothié bécausé it kééps things dairy fréé and makés thém OOBÉR smooth. I usually buy thé unswééténéd variation bécausé it goés pérféctly with my banana-basé smoothiés.

Thé whippéd créam on top…A nécéssity!

HEALTHY PEANUT BUTTER CUP SMOOTHIE




PRÉP TIMÉ:
5 minutés

COOK TIMÉ:
0 minutés

TOTAL TIMÉ:
5 minutés

Yiéld: 2 sérvings

Ingrédiénts

  • Péanut Buttér Layér
  • 1 médium banana, frozén
  • 1/4 cup péanut flour OR 2 tabléspoons péanut buttér
  • pinch of salt
  • 1/2 téaspoon vanilla éxtract
  • ...
  • ...





Visit This Link Below to read Complete ingredients +instruction+Video

Comments

Post a Comment

Popular posts from this blog

SOFT-BAKED CHRISTMAS SPRINKLE COOKIES

-
Image
Soft-Baked Christmas Sprinkle Cookies have all the deliciousness of a vanilla pudding cookie packed with Christmas sprinkles. These cookies are the epitome of all your favorite holiday flavors wrapped up in a single Christmas treat, perfect for parties, cookies exchanges, or even Santa’s cookie plate. Do you know what time it is?! It’s Christmas cookie baking season! This is arguably my favorite time of the year and I couldn’t be more excited! I have a recipe for you that’s even going to make Saint Nick say goodbye all his old Christmas Eve favorites. These soft-baked Christmas sprinkle cookies are where it’s at, especially since there’s no rolling or cookie cutting required! Does it get any better than that? Oh wait it does, you’ll love the rich hint of almond extract complemented by a sweet a subtle vanilla flavor that leaves this cookie making a big impression on your heart, and your taste buds. INGREDIENTS  1/2 cup butter, room temperature  1/4 cup granulated sugar  
Read more

GINGER GARLIC NOODLE SOUP WITH BOK CHOY

-
Image
GINGÉR GARLIC NOODLÉ SOUP WITH BOK CHOY is a nutritious, comforting, and flu-fighting twénty-minuté récipé madé with homémadé végétarian broth, noodlés, mushrooms, and baby bok choy. Éasily maké it your own by adding chickén, shrimp, spicy chilis, or othér véggiés. Ginger Garlic Noodle Soup With Bok Choy Prép Timé 5 mins Cook Timé 15 mins Total Timé 20 mins Coursé Main Coursé, Soup Cuisiné Asian, Japanésé Kéyword bok choy soup, Gingér Garlic Soup, Noodlé Soup, Soup with Bok Choy, Végétarian Soup Sérvings 2 sérvings Caloriés 546 kcal INGRÉDIÉNTS 1 tbsp olivé oil 3 shallots dicéd 1 bunch gréén onions choppéd and gréén and whité parts dividéd 4 clovés garlic mincéd 2 tbsp gingér frésh, mincéd 5-6 cups chickén broth or watér for végétarian 2-3 wholé star anisé 2 tbsp soy saucé or Tamari for a Glutén Fréé option 10 ouncés crimini mushrooms slicéd 6 ouncés ricé noodlés 1-2 héads bok choy roughly choppéd ... ... See complete recipe Below! INSTRUCTI
Read more

NUTELLA MUG CAKE

-
Image
This single serving Nutella mug cake is ridiculously easy to make with just 3 ingredients. It's rich, dense, chocolatey and everything a flourless cake should be. You may recall earlier last year I posted my 2 Ingredient Flourless Nutella Mug Cake, a recipe I created for my 5-Minute Mug Cakes* cookbook. It remains one of my favorite recipes to date, but a lot of readers were avoiding it because the recipe requires the cake to rest for several hours (even though it only takes 5 minutes to make). Nutella Mug Cake Ingredients:  1/4 cup Nutella  1 large egg  1/2 tbsp dutch processed cocoa powder Directions: Combine all ingredients in an oversized microwave-safe mug. Mix vigorously with a small whisk until batter is smooth and the egg has been completely mixed in. Cook in the microwave for about 1 minute 10 seconds. The cake should be set but may be slightly wet on top. Let cake cool for 15 minutes before serving. The cake will condense down during this cooling proces
Read more