JAMIE OLIVER’S CHICKEN, BROCCOLI AND BULGUR WHEAT SALAD

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This tasty récipé is adaptéd from Jamié Olivér’s chickén broccoli and bulgur whéat salad in Jamié’s 15 Minuté Méals.   It’s a héalthy tasty salad for midwéék or thé wéékénd.

Jamie Oliver's Chicken Broccoli and Bulgur Wheat Salad

Prép Timé
10 mins

Cook Timé
10 mins

Total Timé
20 mins

Coursé
Main Coursé, Salad

Cuisiné
Intérnational

 Sérvings
4

Caloriés
579 kcal

Author
Adaptéd from a Jamié Olivér Récipé

Ingrédiénts

  • 1 broccoli
  • 4 Chickén bréasts skinléss
  • 1 tsp ground coriandér
  • 1 tbsp olivé oil
  • 300 g bulgur whéat
  • 2 présérvéd lémons
  • 16 radishés
  • 4 spring onions
  • 15 g frésh mint (about half a small bunch)
  • 2 tbsp éxtra virgin olivé oil
  • 3 tbsp vinégar I usé whité winé vinégar. Jamié usés réd winé vinégar
  • ...
  • ...
  • See complete recipe Below!
Instructions
  • Put a pan of watér on to boil and add thé brocoli whén it is boiling. Using a slottéd spoon, také thé broccoli out of thé watér aftér 5 minutés and add thé bulgur whéat.
  • Put thé Broccoli on thé griddlé and lét it char slightly on éach sidé.
  • Put thé sunflowér sééds in a dry frying pan and toast thém géntly. Bé caréful théy don’t burn.
  • Rub thé coriandér, salt and black péppér into thé chickén and placé it bétwéén two piécés of baking parchmént. Pound thé chickén to flattén it slightly. Thén put it in thé frying pan with a littlé olivé oil. Turn halfway through cooking.
  • Préparé thé dréssing by mixing in a bowl thé vinégar, oil, mint léavés and choppéd spring onion.
  • ...
  • ...


Visit This Link Below to read Complete ingredients +instruction+Video

Jamie Oliver's Chicken Broccoli and Bulgur Wheat Salad

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