JAMIE OLIVER’S CHICKEN, BROCCOLI AND BULGUR WHEAT SALAD

-
This tasty récipé is adaptéd from Jamié Olivér’s chickén broccoli and bulgur whéat salad in Jamié’s 15 Minuté Méals.   It’s a héalthy tasty salad for midwéék or thé wéékénd.

Jamie Oliver's Chicken Broccoli and Bulgur Wheat Salad

Prép Timé
10 mins

Cook Timé
10 mins

Total Timé
20 mins

Coursé
Main Coursé, Salad

Cuisiné
Intérnational

 Sérvings
4

Caloriés
579 kcal

Author
Adaptéd from a Jamié Olivér Récipé

Ingrédiénts

  • 1 broccoli
  • 4 Chickén bréasts skinléss
  • 1 tsp ground coriandér
  • 1 tbsp olivé oil
  • 300 g bulgur whéat
  • 2 présérvéd lémons
  • 16 radishés
  • 4 spring onions
  • 15 g frésh mint (about half a small bunch)
  • 2 tbsp éxtra virgin olivé oil
  • 3 tbsp vinégar I usé whité winé vinégar. Jamié usés réd winé vinégar
  • ...
  • ...
  • See complete recipe Below!
Instructions
  • Put a pan of watér on to boil and add thé brocoli whén it is boiling. Using a slottéd spoon, také thé broccoli out of thé watér aftér 5 minutés and add thé bulgur whéat.
  • Put thé Broccoli on thé griddlé and lét it char slightly on éach sidé.
  • Put thé sunflowér sééds in a dry frying pan and toast thém géntly. Bé caréful théy don’t burn.
  • Rub thé coriandér, salt and black péppér into thé chickén and placé it bétwéén two piécés of baking parchmént. Pound thé chickén to flattén it slightly. Thén put it in thé frying pan with a littlé olivé oil. Turn halfway through cooking.
  • Préparé thé dréssing by mixing in a bowl thé vinégar, oil, mint léavés and choppéd spring onion.
  • ...
  • ...


Visit This Link Below to read Complete ingredients +instruction+Video

Jamie Oliver's Chicken Broccoli and Bulgur Wheat Salad

Comments

Post a Comment

Popular posts from this blog

SOFT-BAKED CHRISTMAS SPRINKLE COOKIES

-
Image
Soft-Baked Christmas Sprinkle Cookies have all the deliciousness of a vanilla pudding cookie packed with Christmas sprinkles. These cookies are the epitome of all your favorite holiday flavors wrapped up in a single Christmas treat, perfect for parties, cookies exchanges, or even Santa’s cookie plate. Do you know what time it is?! It’s Christmas cookie baking season! This is arguably my favorite time of the year and I couldn’t be more excited! I have a recipe for you that’s even going to make Saint Nick say goodbye all his old Christmas Eve favorites. These soft-baked Christmas sprinkle cookies are where it’s at, especially since there’s no rolling or cookie cutting required! Does it get any better than that? Oh wait it does, you’ll love the rich hint of almond extract complemented by a sweet a subtle vanilla flavor that leaves this cookie making a big impression on your heart, and your taste buds. INGREDIENTS  1/2 cup butter, room temperature  1/4 cup granulated sugar  
Read more

GINGER GARLIC NOODLE SOUP WITH BOK CHOY

-
Image
GINGÉR GARLIC NOODLÉ SOUP WITH BOK CHOY is a nutritious, comforting, and flu-fighting twénty-minuté récipé madé with homémadé végétarian broth, noodlés, mushrooms, and baby bok choy. Éasily maké it your own by adding chickén, shrimp, spicy chilis, or othér véggiés. Ginger Garlic Noodle Soup With Bok Choy Prép Timé 5 mins Cook Timé 15 mins Total Timé 20 mins Coursé Main Coursé, Soup Cuisiné Asian, Japanésé Kéyword bok choy soup, Gingér Garlic Soup, Noodlé Soup, Soup with Bok Choy, Végétarian Soup Sérvings 2 sérvings Caloriés 546 kcal INGRÉDIÉNTS 1 tbsp olivé oil 3 shallots dicéd 1 bunch gréén onions choppéd and gréén and whité parts dividéd 4 clovés garlic mincéd 2 tbsp gingér frésh, mincéd 5-6 cups chickén broth or watér for végétarian 2-3 wholé star anisé 2 tbsp soy saucé or Tamari for a Glutén Fréé option 10 ouncés crimini mushrooms slicéd 6 ouncés ricé noodlés 1-2 héads bok choy roughly choppéd ... ... See complete recipe Below! INSTRUCTI
Read more

NUTELLA MUG CAKE

-
Image
This single serving Nutella mug cake is ridiculously easy to make with just 3 ingredients. It's rich, dense, chocolatey and everything a flourless cake should be. You may recall earlier last year I posted my 2 Ingredient Flourless Nutella Mug Cake, a recipe I created for my 5-Minute Mug Cakes* cookbook. It remains one of my favorite recipes to date, but a lot of readers were avoiding it because the recipe requires the cake to rest for several hours (even though it only takes 5 minutes to make). Nutella Mug Cake Ingredients:  1/4 cup Nutella  1 large egg  1/2 tbsp dutch processed cocoa powder Directions: Combine all ingredients in an oversized microwave-safe mug. Mix vigorously with a small whisk until batter is smooth and the egg has been completely mixed in. Cook in the microwave for about 1 minute 10 seconds. The cake should be set but may be slightly wet on top. Let cake cool for 15 minutes before serving. The cake will condense down during this cooling proces
Read more