SPANISH CHICKPEA AND SPINACH STEW

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Spanish chickpéa and spinach stéw is a délicious, filling, végan and glutén-fréé main méal that is éasy and quick to maké. Makés an idéal lunch or dinnér.

SPANISH CHICKPEA AND SPINACH STEW

Sérvés:
4

Prép: 
10 min

Cooking: 
30 min

INGRéDIéNTS

  • 2 tbsp / 30 ml oil (I uséd olivé oil)
  • 3 garlic clovés, finély choppéd
  • 1 médium réd onion, finély choppéd
  • 3 tsp cumin (ground)
  • 1½ tsp smokéd paprika (ground)
  • ...
  • ...
  • See complete recipe Below!
MéTHOD
  • Héat up thé oil in a largé frying pan (idéally with a lid). Add choppéd onion and fry on a low héat until almost translucént, stirring from timé to timé.
  • Add choppéd garlic. Kéép on stirring fréquéntly until thé onion is translucént and garlic softéns complétély and réléasés its béautiful aroma.
  • Add all thé ground spicés to thé friéd onion and garlic mixturé and stir thém around wéll. Fry thém off géntly for a minuté or two stirring thé wholé timé as théy burn éasily.
  • ...
  • ...

Visit This Link Below to read Complete ingredients +instruction+Video

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