KETO SAUSAGE & EGG BREAKFAST BOWLS

Mornings can get crazy at my house.  Getting three kids up and ready for school can be a little taxing.

Let me start by saying, no, those are not potatoes. However, they are extremely deceiving in looks and mouth feel! Matthew and I just recently started experimenting with them and we fell in love instantly. We didn't care much about having something to replace the potatoes because at this point cauliflower really satisfies us. But, we were looking for another low carb vegetable to mix into our cooking! Radishes are very low in carb for the amount per serving and roast up great in a skillet or in the oven, perfect for our Low Carb Breakfast Bowl!


But, I love that I can be home to get them ready and make them breakfast each day.  Most days they like to make eggs, toast, pancakes or waffles.  I know that breakfast is the best meal of the day, so I try to make sure I fuel up, too!

This recipe is really simple and fun because you get to layer a bunch of different foods! We kept it simple with a layer of radishes, a layer of sausage, a layer cheddar cheese and then one over easy egg right on top! This is a great breakfast, lunch or dinner idea because you can easily change up the ingredients. Another awesome idea would be a bottom layer of roasted broccoli, topped with crumbled bacon and blue cheese, and an over easy fried egg. I could list off breakfast bowl recipes all damn day!

I’ve been following the Trim Healthy Mama way of eating about 95% of the time.

It basically has you eating certain kinds of foods together at one meal and cutting out sugar.  It’s actually pretty easy once you get the hang of it!

Matthew's favorite foods are breakfast foods. He could eat breakfast for every meal, probably for the rest of his life. Me, not so much! However, this recipe takes breakfast to another level. I love to eat mass amounts of food and that is what this recipe allows! How is it even possible that this much hearty and deliciously satisfying food is only 4 net carbs?! The secret is in the radishes. If you're not a fan of radishes, but still love breakfast bowl recipes you should give our Keto Oatmeal or Mexican Breakfast Bowl a try!


Trim Healthy Mama Plan Book – This book is so easily written and has all the info you NEED to know about being successful on the plan. I love it!

Trim Healthy Mama Cook Book – If you’re on plan you need these recipes to be successful! From Lazy Day Lasagna to Good Girl Moonshine, it’s all there! You will love them all!

Integral Collagen – Collagen is SO GOOD for you! I add it to my coffee every morning for healthy skin, hair, nails and joints. Plus it helps with you mood!

Pristine Whey Protein – Another addition to my coffee, this protein powder is a must have!

INGREDIENTS

  • 200 grams radishes
  • 3.5 oz ground sausage (we used Bob Evans Savory Sage ground sausage)
  • 1/4 cup Shredded Cheddar Cheese
  • 1 large Egg
  • 1/4 tsp Pink Salt
  • 1/4 tsp black pepper

INSTRUCTIONS

  1. Cook sausage in a medium high heat until fully cooked through. Remove sausage from pan and set aside leaving grease in the pan.
  2. Cup up radishes into bite sized pieces and add to the pan. Season with salt and pepper.
  3. Cook until radishes become tender to bite or easily pierced with a fork. It should take 8-12 minutes.
  4. In the meantime fry up an egg to your preference and set aside. We like ours over easy so the yolk can spill into all the layers!
  5. Once radishes are fully cooked layer with sausage, cheese and egg. The warm layers should melt the cheese.
  6. Serve warm and enjoy!

10 Easy Steps to Succeed in Your Online Classes

Congratulations Youve made up our minds to pursue your upper schooling, and doing so online is how to pass if you have an interest in a versatile, studentcentered educating manner. Studying online permits you to pursue different pursuits and attend to different responsibilities whilst nonetheless operating your method towards some extent. However, it will now and again imply that its clean to get distracted. Here are 10 clean steps to verify luck on your online categories.

  1. Connect together with your instructors once conceivable. Even in case you are doing smartly within the category, its extraordinarily vital to increase a rapport together with your trainer. When you do that early on, you temporarily understand what the priorities are within the route, what expectancies the professor has of you and youre going to be motivated to prevail, surer of whats forward and higher ready to do smartly with the impending subject material.

Valuable questions to invite your trainer come with the next

How versatile are you with time limits How versatile are you with grownup freshmen What applied sciences do you employ within the route How to be had are you through e mail and different sorts of verbal exchange How do you put up an internet neighborhood and what are the expectancies for participation in it In addition, since instructors are to be had to lend a hand all over the classes, its all the time just right to have had private touch with the trainer early on. This method, when you wish to have lend a hand, its more straightforward to achieve out and get the help you wish to have.

  1. Confirm the technical necessities of the route. Online categories can also be very advisable for college kids with busy schedules, however provided that they are able to simply get right of entry to the fabrics. It is vital to obviously perceive what the technical necessities are. So, ahead of the route begins or as quickly thereafter as conceivable, youll want to test that your pc will paintings with the entire online equipment, and that you understand how to navigate them. This will be sure that you dont must spend time all the way through the route attempting to determine the generation.

three. Create a time table and stick with it. Quality online instructors create classes which might be clean to navigate and feature transparent expectancies. Having that roughly easytodealwith framework in position will make learning and succeeding that a lot more straightforward. However, although the framework and necessities of your category arent as transparent, youll create a time table and construction, which is able to very much fortify your probabilities of luck within the route. Using equipment equivalent to Google Calendar is a good way to start out. Knowing how your weeks and months glance and scheduling blocks of analysis time for each and every activity or module will will let you stick with a time table.

four. Ask questionsall the time. When you dont perceive, ask questions. When you do perceive, ask additional questions. Instructors recognize scholars who take part, and if theres a participation or dialogue part a part of the grade, then asking high quality questions is helping guarantee your grade on this space. Even if there isnt a participation part, its all the time helpful to invite inquiries to remember to perceive the fabric and are transparent on what is needed of you.

five. Be arrangedand keep arranged. Students whore taking conventional, campusbased classes most often have a constant time table to observe each and every week, through which study room instruction is adopted through assignments out of doors the category. However, for online classes, scholars will have to search out their very own techniques to stick on most sensible in their paintings. It is crucial that you just be arranged from the start of the semester with the intention to achieve success in an internet route. For instance mark task due dates on your calendar, discover a submitting machine for each online subject material and bodily subject material that is helping you stay monitor of the whole lot simply, and shed light on find out about schedules that duvet sections of the route one by one so youve got an arranged tactic to protecting the semesters subject material as you pass alongside.

  1. Have a blank, quiet, and constant workspace. One factor online and inclass classes have in not unusual is that scholars all the time want a spot to review or whole assignments this is blank, quiet, and constant. You can select the place that is for youwhether or not its at a espresso store, a college library, a devoted place of business, or at house. Wherever you select to review and whole assignments, you must make it a constant location that doesnt have out of doors distractions. It is basically key that where is quiet and lets you focal point in your paintings with out distractions.
  2. Do no longer procrastinate. Successful distance freshmen hardly procrastinate. They dont do away with assignments or wait till the final second to write down their papers. Successful online scholars experience freedoms that come with operating at their very own tempo and the facility to finish their paintings in as a lot time because it takes them. On the opposite hand, they know that finishing their assignments is best performed early and on time cramming merely doesnt paintings, and it doesnt will let you retain knowledge longterm. Get began early on getting a success.

eight. Work in your studying comprehension. Successful distance freshmen generally tend to have just right studying comprehension abilities. Most conventional, campusbased scholars concentrate to lectures and take notes, and a few online classes additionally require this. However, the vast majority of distance freshmen are anticipated to grasp subject material thru a large amount of studying. Although far finding out classes be offering video recordings and audio clips, maximum systems require scholars to hide and grasp a considerable amount of written knowledge. If it is a problem for you, it could be very useful to first sign up in a studying comprehension route there are lots of assets online that will help you do that. This ability by myself could make a huge distinction on your luck.

nine. Establish and admire routines that be just right for you. If, for instance, youre employed best within the morning or in brief bursts, then set find out about routines that can help you find out about within the prelunch hours when your mind is contemporary. If, then again, you do best through learning at evening or at the weekends when youll devote nightowl hours or longer blocks in your learning, then make it some degree to take action. Consider how and whilst you paintings best, and enforce a find out about plan that respects the routines that be just right for you.

  1. Connect together with your friends. Establishing sturdy connections with friends and professors is a very powerful facet of tutorial luck, in addition to skilled development. One of essentially the most rewarding reports in schooling is finding out thru collaboration. Forming significant relationships together with your friends and professors can can help you be told extra, keep motivated, and feature an outlet to specific your personal working out of subject material. So, keep attached thru message forums, chat rooms, e mail, and different digital assets. And take note lots of the other people you meet in faculty shall be conceivable process assets down the road so determine connections and keep in contact

Florida National University gives a wealth of tutorial and professional online classes. Check out the entire choicesyour long run is ready