KETO SAUSAGE & EGG BREAKFAST BOWLS
Mornings can get crazy at my house. Getting three kids up and ready for school can be a little taxing.
Let me start by saying, no, those are not potatoes. However, they are extremely deceiving in looks and mouth feel! Matthew and I just recently started experimenting with them and we fell in love instantly. We didn't care much about having something to replace the potatoes because at this point cauliflower really satisfies us. But, we were looking for another low carb vegetable to mix into our cooking! Radishes are very low in carb for the amount per serving and roast up great in a skillet or in the oven, perfect for our Low Carb Breakfast Bowl!
But, I love that I can be home to get them ready and make them breakfast each day. Most days they like to make eggs, toast, pancakes or waffles. I know that breakfast is the best meal of the day, so I try to make sure I fuel up, too!
This recipe is really simple and fun because you get to layer a bunch of different foods! We kept it simple with a layer of radishes, a layer of sausage, a layer cheddar cheese and then one over easy egg right on top! This is a great breakfast, lunch or dinner idea because you can easily change up the ingredients. Another awesome idea would be a bottom layer of roasted broccoli, topped with crumbled bacon and blue cheese, and an over easy fried egg. I could list off breakfast bowl recipes all damn day!
I’ve been following the Trim Healthy Mama way of eating about 95% of the time.
It basically has you eating certain kinds of foods together at one meal and cutting out sugar. It’s actually pretty easy once you get the hang of it!
Matthew's favorite foods are breakfast foods. He could eat breakfast for every meal, probably for the rest of his life. Me, not so much! However, this recipe takes breakfast to another level. I love to eat mass amounts of food and that is what this recipe allows! How is it even possible that this much hearty and deliciously satisfying food is only 4 net carbs?! The secret is in the radishes. If you're not a fan of radishes, but still love breakfast bowl recipes you should give our Keto Oatmeal or Mexican Breakfast Bowl a try!
Trim Healthy Mama Plan Book – This book is so easily written and has all the info you NEED to know about being successful on the plan. I love it!
Trim Healthy Mama Cook Book – If you’re on plan you need these recipes to be successful! From Lazy Day Lasagna to Good Girl Moonshine, it’s all there! You will love them all!
Integral Collagen – Collagen is SO GOOD for you! I add it to my coffee every morning for healthy skin, hair, nails and joints. Plus it helps with you mood!
Pristine Whey Protein – Another addition to my coffee, this protein powder is a must have!
INGREDIENTS
INSTRUCTIONS
Let me start by saying, no, those are not potatoes. However, they are extremely deceiving in looks and mouth feel! Matthew and I just recently started experimenting with them and we fell in love instantly. We didn't care much about having something to replace the potatoes because at this point cauliflower really satisfies us. But, we were looking for another low carb vegetable to mix into our cooking! Radishes are very low in carb for the amount per serving and roast up great in a skillet or in the oven, perfect for our Low Carb Breakfast Bowl!
But, I love that I can be home to get them ready and make them breakfast each day. Most days they like to make eggs, toast, pancakes or waffles. I know that breakfast is the best meal of the day, so I try to make sure I fuel up, too!
This recipe is really simple and fun because you get to layer a bunch of different foods! We kept it simple with a layer of radishes, a layer of sausage, a layer cheddar cheese and then one over easy egg right on top! This is a great breakfast, lunch or dinner idea because you can easily change up the ingredients. Another awesome idea would be a bottom layer of roasted broccoli, topped with crumbled bacon and blue cheese, and an over easy fried egg. I could list off breakfast bowl recipes all damn day!
I’ve been following the Trim Healthy Mama way of eating about 95% of the time.
It basically has you eating certain kinds of foods together at one meal and cutting out sugar. It’s actually pretty easy once you get the hang of it!
Matthew's favorite foods are breakfast foods. He could eat breakfast for every meal, probably for the rest of his life. Me, not so much! However, this recipe takes breakfast to another level. I love to eat mass amounts of food and that is what this recipe allows! How is it even possible that this much hearty and deliciously satisfying food is only 4 net carbs?! The secret is in the radishes. If you're not a fan of radishes, but still love breakfast bowl recipes you should give our Keto Oatmeal or Mexican Breakfast Bowl a try!
Trim Healthy Mama Plan Book – This book is so easily written and has all the info you NEED to know about being successful on the plan. I love it!
Trim Healthy Mama Cook Book – If you’re on plan you need these recipes to be successful! From Lazy Day Lasagna to Good Girl Moonshine, it’s all there! You will love them all!
Integral Collagen – Collagen is SO GOOD for you! I add it to my coffee every morning for healthy skin, hair, nails and joints. Plus it helps with you mood!
Pristine Whey Protein – Another addition to my coffee, this protein powder is a must have!
INGREDIENTS
- 200 grams radishes
- 3.5 oz ground sausage (we used Bob Evans Savory Sage ground sausage)
- 1/4 cup Shredded Cheddar Cheese
- 1 large Egg
- 1/4 tsp Pink Salt
- 1/4 tsp black pepper
INSTRUCTIONS
- Cook sausage in a medium high heat until fully cooked through. Remove sausage from pan and set aside leaving grease in the pan.
- Cup up radishes into bite sized pieces and add to the pan. Season with salt and pepper.
- Cook until radishes become tender to bite or easily pierced with a fork. It should take 8-12 minutes.
- In the meantime fry up an egg to your preference and set aside. We like ours over easy so the yolk can spill into all the layers!
- Once radishes are fully cooked layer with sausage, cheese and egg. The warm layers should melt the cheese.
- Serve warm and enjoy!
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