Banana Chia Pudding

Banana Chia Pudding is a super quick an easy way to make a pudding for little people. Sweetened with fruit it has no added sugar and it is an allergy friendly recipe.

I often make this Banana Chia Pudding with Coconut Milk but it will work equally well with any milk, including cows milk, soy, almond etc, you can literally choose whichever milk you would like or your child prefers or can tolerate

Yes, you read that right, a chia seed pudding like this banana chia pudding is essentially how you can make an egg-free custard. It is also a no cook/no heat custard which is also brilliant if you happen to be in the one-handed cooking phase of your life (ie. you are a one-handed cook because you have a baby on your hip!)

I have another kid-friendly chia pud on my site, my apple pie chia pudding is flavoured with apples and cinnamon and added sugar-free too. Essentially you can turn any smoothie into a chia pudding, so if you have a smoothie combo they love, try adding some chia seeds and turning it into a spoonable pud!

Ingredients

• 1 ripe banana (approx 100g)
• 1/3 cup coconut milk (approx 80 - 85 ml)
• 2 Tbsp chia seeds

Instructions

1. Blend the banana and coconut milk together as if you were making a smoothie
2. Add the chia seeds, give a few pulses to mix them in through the smoothie, but so as not to completely demolish them. You can also just stir them in if you prefer
3. ...........................................

for full recipes please see : mykidslickthebowl.com