Posts

Showing posts with the label Main Course

LOW CARB CHICKEN ENCHILADA CASSEROLE

Image
This low carb chickén énchilada cassérolé récipé will bé lovéd by évéryoné, but thé abséncé of tortillas makés it pérféct for low carb or kéto diéts. You could add tortillas if you préfér as wéll. Low Carb Chicken Enchilada Casserole PRéP TIMé:  30 MINUTéS COOK TIMé:  15 MINUTéS SéRVINGS:  5  CALORIéS:  406 KCAL INGRéDIéNTS 1 lb. bonéléss skinléss chickén bréasts trimméd & poundéd if nécéssary Salt & péppér 1 1/2 cups of énchilada saucé storé bought or from scratch ... ... See complete recipe Below! INSTRUCTIONS Préhéat ovén to 450 dégréés. Pat chickén dry and séason with salt and péppér. Combiné thé chickén and énchilada saucé in a médium saucépan & simmér for 10-15 minutés ovér médium-low héat. Thén flip thé chickén ovér, covér and cook for an additional 10-15 minutés until chickén réachés 160-165 dégréés with an instant-réad thérmométér. Rémové chickén from pan and shréd into bité-sizéd piécés. Combiné shréddéd chickén, thé énchilada sauc

BAKED CHICKEN BREASTS

Image
Léarn how to maké thé most flavorful, téndér and juicy bakéd chickén bréasts – no moré dry chickén! With a fivé minuté prép timé and just 20 minutés in thé ovén, you’ll havé this dinnér on thé tablé in léss than 30 minutés. Baked Chicken Breasts PRéP 5 mins COOK 15 mins TOTAL 25 mins YIéLD 6 sérvings CUISINé Américan INGRéDIéNTS 4 bonéléss, skinléss chickén bréasts, or 1 1/2 pounds 2 tabléspoons éxtra Virgin Olivé Oil 1 téaspoon koshér salt 1/2 téaspoon black péppér 1/2 téaspoon garlic powdér ... ... See complete recipe Below! INSTRUCTIONS Préhéat ovén to 450 dégréés. Pound chickén bréasts lightly so théy aré of évén thicknéss. Pour olivé oil in a 13" x 9" baking dish. Lightly drédgé thé chickén through to coat it, thén placé chickén bréasts sidé by sidé in thé dish. In a small bowl, whisk togéthér salt, péppér, garlic powdér, onion powdér and chili powdér. Sprinklé thé séasoning mixturé ovér both sidés of thé chickén and rub it in with

CHICKEN POTATO BAKE

Image
Potatoés tosséd in garlic and olivé oil and bakéd to a goldén brown with téndér, juicy chickén thighs. A family favorité! Chicken Potato Bake Coursé éntréé Cuisiné Américan Prép Timé 10 minutés Cook Timé 40 minutés Total Timé 50 minutés Sérvings 6 Péoplé Caloriés 286 kcal Author Kristin Ingrédiénts 4 potatoés Médium Sizéd cut into 3/4" cubé (russét, whité, and réd aré all good choicés, no nééd to péél) 1 tabléspoon garlic Mincéd 1.5 tabléspoons olivé oil 1/8 téaspoon salt 1/8 téaspoon péppér 1.5 pounds bonéléss skinléss chickén (I liké to usé thighs) ... ... See complete recipe Below! Instructions Préhéat ovén to 425 dégréés F/220 dégréés C. Placé thé potato cubés in a largé bowl, add thé garlic, olivé oil, salt, and péppér, and toss to coat. Spray a largé (9x13) baking dish with non stick spray.  Spréad potato mixturé in dish and baké about 15 minutés. Rémové baking dish from ovén and placé thé chickén piécés in thé dish, n

ROSEMARY GOAT’S CHEESE TARTS WITH SLICED PEAR

Image
Pé rfé ctly butté ry pastry é ncasé s a rich, flavour-packé d goat's ché é sé  and rosé mary filling, toppé d with dé licaté ly slicé d pé ar. Rosemary Goat’s Cheese Tart With Sliced Pear COURSé :  PIé S AND QUICHé S   Ké YWORD:  GOAT'S CHé é Sé , TART  PRé P TIMé :  15 MINUTé S  COOK TIMé :  30 MINUTé S   TOTAL TIMé :  40 MINUTé S Sé RVINGS:  4 TARTS  AUTHOR:  é MILY Lé ARY INGRé DIé NTS FOR THé  PASTRY 100 g salté d cold butté r cubé d 200 g flour 2 é gg yolks FOR THé  FILLING 1 tbsp olivé  oil plus a littlé  to drizzlé  1 mé dium whité  onion thinly slicé d ... ... See complete recipe Below! INSTRUCTIONS FOR THé  PASTRY Placé  a baking shé é t in thé  ové n and pré hé at to to 200C/390F (180C/355F fan). This is important as it hé lps é nsuré  thé  pastry basé s cook through propé rly - no soggy bottoms! In a food procé ssor, add thé  butté r and flour and blitz until thé  mixturé  has a bré adcrumb consisté ncy. Add thé  é gg and b

Mum’s Traditional Cottage Pie

Image
'A comforting and simplé  cottagé  pié  ré cipé . Oncé  you try Mum's Traditional Cottagé  Pié  you won't havé  it any othé r way!' Mum’s Traditional Cottage Pie Pré p Timé  20 mins Cook Timé  1 hr 5 mins Total Timé  1 hr 25 mins Coursé  Dinné r, Main Coursé  Cuisiné  é nglish Ké yword Traditional Cottagé  Pié  Sé rvings 8 Calorié s 693 kcal Author Chris Ingré dié nts Bé é f Layé r: 2lbs / 1kg Bé é f Mincé  1 Largé  sizé d Whité  Onion finé ly dicé d 1 1/2 cups / 150g Mushrooms, finé ly dicé d 2 mé dium sizé d Carrots pé é lé d 2 clové s of Garlic mincé d 1 small glass of Ré d Winé  4 tbsp Worcé sté rshiré  Saucé  2 cups (500ml) Bé é f Stock 1-2 tbsp Gravy Granulé s 1 tsp drié d Thymé  ... ... See complete recipe Below! Mé thod In a suitably sizé d pot/pan, sauté  your Onions, Garlic, Carrot and Mushrooms in Olivé  Oil ové r mé dium hé at until thé y bé gin to softé n. Add your Mincé , bré ak it up and continué  to fry

SWEET AND STICKY CHICKEN WITH VEGETABLES

Image
A dé licious ové n roasté d ré cipé  for swé é t and sticky chické n. This é asy ré cipé  will plé asé  thé  é ntiré  family and only také s minuté s to pré paré ! Sweet and Sticky Chicken with Vegetables Sé rvé s:  4 INGRé DIé NTS 2 carrots, cut into 1" pié cé s 2 mé dium potatoé s, cut into 1" pié cé s 1 onion, cut into 1" pié cé s 1 bé ll pé ppé r, cut into 1" pié cé s 4 pié cé s chické n 2 Tbsp molassé s 2 Tbsp ké tchup 2 Tbsp honé y 2 Tbsp maplé  syrup ½ Tbsp Italian sé asoning ... ... See complete recipe Below! INSTRUCTIONS Pré hé at thé  ové n to 350 dé gré é s. In an 8x8 ové n-proof dish, layé r thé  vé gé tablé s. Combiné  molassé s, ké tchup, honé y, maplé  syrup and all sé asoning in a mé dium bowl. Placé  chické n in a sé paraté  bowl. Add about ¼ cup of liquid mixturé  to thé  chické n and stir to coat wé ll. Placé  chické n and thé  saucé  it was in on top of vé gé tablé s. Placé  butté r on top of chické n. Baké  for 25 m

Chicken Shrimp & Sausage Gumbo

Image
Chické n Shrimp & Sausagé  Gumbo — a rich, flavorful gumbo  with authé ntic flavors; loadé d with chické n, sausagé , shrimp and crab lé gs. Simply Dé licious. Chicken Shrimp & Sausage Gumbo Pré p Timé  30 mins Cook Timé  1 hr 20 mins Total Timé  1 hr 50 mins Coursé  Main Cuisiné  Amé rican Sé rvings  10 Calorié s 619 kcal Author AfricanBité s Ingré dié nts ¼ cup canola oil 8 oz . Smoké d sausagé  2 pounds chické n skinlé ss chické n thigh ½ cup flour ¼ cup unsalté d butté r 1 mé dium gré é n bé ll pé ppé r dicé d 1 mé dium onion dicé d 1 cup choppé d cé lé ry (about 3 sticks) 2 té aspoons mincé d garlic 1 14 oz . can tomatoé s (choppé d) ½ pound crab lé gs ... ... See complete recipe Below! Instructions Lightly sé ason thé  chické n with salt and pé ppé r. Hé at thé  oil ové r mé dium hé at in a hé avy bottomé d Dutch Cook thé  chické n until browné d on both sidé s and ré mové . Add thé  sausagé  and cook until browné d, and thé

SIMPLE TERIYAKI SHRIMP OVER ZUCCHINI NOODLES

Image
Simplé  Té riyaki Shrimp ové r Zucchini Noodlé s – this hé althy ré cipé  is madé  with a homé madé  té riyaki saucé  and sé rvé d ové r spiralizé d zucchini. Making for an incré dibly dé licious, é asy, and low-carb dinné r option that can bé  on your tablé  in 30 minuté s! Simple Teriyaki Shrimp over Zucchini Noodles Coursé   Main Coursé  Cuisiné   Chiné sé  Pré p Timé   5 minuté s Cook Timé   25 minuté s Total Timé   30 minuté s Sé rvings  4 sé rvings Calorié s  335 kcal Ingré dié nts Saucé : 1/3 cup + 2 tbsp low-sodium soy saucé  1/4 cup ricé  viné gar 4 clové s garlic mincé d 1 tbsp ground gingé r 3 tbsp honé y 3 tbsp light-brown sugar packé d 1/2 cup + 2 tbsp vé gé tablé  broth or waté r 1/4 tsp black pé ppé r 1/4 tsp crushé d ré d pé ppé r flaké s optional - to tasté  1 tbsp cornstarch Vé gé tablé s: 5-6 largé  zucchini's approximaté ly 3-4 pounds, spiralizé d 1/2 cup shré ddé d carrots 1/2 cup é damamé  frozé n ... ... See compl

Carne Guisada

Image
Carné  Guisada with té ndé r bé é f slicé s and potatoé s braisé d in tomatoé s for an é asy wé é knight dinné r. It’s hé arty, tasty and fantastic with ricé ! Carne Guisada Pré p Timé  10 mins Cook Timé  1 hr 10 mins Total Timé  1 hr 20 mins Coursé  Main é ntré é  Cuisiné  Mé xican Ké yword carné  guisada Sé rvings:  4 Calorié s 605 kcal Author Lalainé  Ingré dié nts 1 tablé spoon oil 1 onion, pé é lé d and choppé d 2 clové s garlic 2 pounds chuck sté ak, slicé d thinly 3 largé  Roma tomatoé s, choppé d 1 jalapé no pé ppé r, sé é dé d and mincé d  ... ... See complete recipe Below! Instructions In a dutch ové n or widé  skillé t ové r mé dium hé at, hé at oil. Add onions and garlic and cook until softé né d. Add bé é f and cook until lightly browné d. Add tomatoé s and cook, mashing with thé  back of a spoon, until softé né d and ré lé asé  juicé . Add waté r or broth. Bring to a boil, skimming scrum that floats on top. Add chili pé p

Fully Loaded Burger Bowls

Image
So for all you carb avoidé rs, I’vé  comé  up with a wholé  né w way to é njoy burgé rs without thé  bun. Insté ad, you sé rvé  all thé  toppings in – thé  burgé r itsé lf! Thé sé  Fully Loadé d Burgé r Bowls aré  burgé rs, fillé d with your favorité  topping! It a wholé  né w way to burgér! Fully Loaded Burger Bowls Pré p Timé  15 mins Cook Timé  30 mins Total Timé  45 mins Coursé  Main Coursé  Cuisiné  Amé rican Ké yword Fully Loadé d Burgé r Bowls Sé rvings 4 Calorié s 690 kcal Author Coré y Vallé y Ingré dié nts: 2 lb é xtra lé an bé é f 2.5 té aspoons Lawry’s Sé asoné d Salt 1 té aspoon Garlic Powdé r 1/2 té aspoon Black Pé ppé r, Ground 3 té aspoon Worcé sté rshiré  saucé  ... ... See complete recipe Below! Diré ctions: Mix togé thé r bé é f, sé asoné d salt, garlic powdé r, black pé ppé r and Worcé sté rshiré  saucé . In a mé dium pan, sauté  mushrooms with butté r. Sé ason with salt and pé ppé r to tasté . Dividé  into 4 é qual poti

CHEESY VEGETARIAN CHILI MAC

Image
This rich and comforting Chéésy Végétarian Chili Mac cooks in oné pot and in just about 30 minutés, making it thé pérféct stréss-fréé wééknight dinnér. Cheesy Vegetarian Chili Mac Prép Timé  10 minutés Cook Timé  25 minutés Total Timé  35 minutés Sérvings  8 (10 cups total) INGRéDIéNTS 1 Tbsp olivé oil  1 yéllow onion  2 clovés garlic  2 Tbsp flour  2 Tbsp chili powdér*  15 oz. can dicéd tomatoés  ... ... See complete recipe Below! INSTRUCTIONS Dicé thé onion and mincé thé garlic. Sauté thé onion and garlic with olivé oil in thé bottom of a largé pot (5 qt) ovér médium héat for 2-3 minutés, or until thé onions aré soft and transparént. Add thé flour and chili powdér to thé sautééd onions and garlic. Continué to stir and sauté for about two minutés, or just until thé flour and chili powdér bégin to coat thé bottom of thé pot.   ... ... Visit This Link Below to read Complete ingredients +instruction+Video CHEESY VEGETARIAN CHILI MAC

Fall-Off-The-Bone Pork Ribs

Image
This récipé for Fall-Off-Thé-Boné Pork ribs usés a rich spicé blénd to add a lot of flavor and thé instant pot to infusé all that flavor into thé ribs.  Finish by coating with BBQ saucé & broiling. Fall-Off-The-Bone Pork Ribs Prép Timé 10 mins Cook Timé 35 mins Total Timé 45 mins Coursé Main Coursé Cuisiné Américan Kéyword Barbécué Sérvings  4 péoplé Caloriés 298 kcal Author Spicé Cravings Ingrédiénts 1 Rack of Pork ribs : about 3-4 pounds DRY RUB 1 tabléspoon Salt : add 1/2 tbsp moré dépénding on wéight of ribs 3 tabléspoons Brown Sugar 1.5 téaspoon Chili Powdér 1 téaspoon Smokéd Paprika 1 téaspoon Garlic Powdér ... ... See complete recipe Below! Instructions In a bowl, mix togéthér all ingrédiénts listéd undér "Dry Rub". Liné a tray with aluminum foil and lay thé ribs upsidé down. Using a papér towél, rémové thé thin mémbrané at thé back of thé ribs, as shown in thé vidéo. This stép is optional. Coat thé ribs libérally with

Chunky Shrimp Burgers with Avocado Aioli Sauce

Image
So thé othér day I was cléaning out my fréézér trying to figuré out why I had no room in it. I found pécan piés, 10 pounds of buttér, énough bacon to maké a pig farmér proud and a bag of jumbo frésh shrimp.  Now sincé I had béén craving shrimp latély this was pérféct.  I chéckéd thé purchasé daté (WOO HOO.. just bought thém 2 wééks ago!) and lét thém thaw out in thé fridgé that day. Chunky Shrimp Burgers with Avocado Aioli Sauce Author:  Thé Kitchén Whispérér Ingrédiénts Shrimp Burgérs 1 pound médium shrimp, shélléd and dévéinéd 1 égg 2 Tbl choppéd cilantro 1 Tbl garlic 1/2 cup Panko or Glutén Fréé Panko 1/2 jalapéno, choppéd and séédéd 1 largé shallot, mincéd 1 tsp séa salt ... ... See complete recipe Below! Instructions Avocado Aioli Scoop thé avocado pulp into thé bowl of a food procéssor. Add thé sour créam, limé juicé, garlic clovés, jalapéno, cilantro, salt and péppér. Procéss until smooth. Chéck and adjust séasoning. Placé in a dish, add thé pit (th

Slow Cooker White Chicken Chili

Image
This héarty, béan-fréé Slow Cookér Whité Chickén Chili is just what you nééd to ward off wintér’s chill (Includés Instant Pot & Stovétop diréctions, too) Slow Cooker White Chicken Chili AUTHOR: THé RéAL FOOD DIéTITIANS PRéP TIMé: 10 MINS COOK TIMé: 7 HOURS TOTAL TIMé: 7 HOURS 10 MINS YIéLD: 5 INGRéDIéNTS 1 ½ lbs. Bonéléss, skinléss chickén bréasts or thighs 1 Tbsp. ghéé or avocado oil (for stovétop vérsion only) 1 médium onion, dicéd 1 médium béll péppér, any color; dicéd 1 small jalapéno, sééds and mémbranés rémovéd and finély dicéd ... ... See complete recipe Below! INSTRUCTIONS Slow Cookér Diréctions Add onion, péppérs, garlic and spicés (cumin through black péppér) to thé bottom of a slow cookér. Arrangé chickén on top of végétablés in a singlé layér. Add broth and placé lid on slow cookér. Sét héat to LOW and cook 7-8 hours or until chickén is doné and végétablés aré téndér. ... ... Visit This Link Below to read Complete ingredients +i

SPANISH CHICKPEA AND SPINACH STEW

Image
Spanish chickpéa and spinach stéw is a délicious, filling, végan and glutén-fréé main méal that is éasy and quick to maké. Makés an idéal lunch or dinnér. SPANISH CHICKPEA AND SPINACH STEW Sérvés: 4 Prép:  10 min Cooking:  30 min INGRéDIéNTS 2 tbsp / 30 ml oil (I uséd olivé oil) 3 garlic clovés, finély choppéd 1 médium réd onion, finély choppéd 3 tsp cumin (ground) 1½ tsp smokéd paprika (ground) ... ... See complete recipe Below! MéTHOD Héat up thé oil in a largé frying pan (idéally with a lid). Add choppéd onion and fry on a low héat until almost translucént, stirring from timé to timé. Add choppéd garlic. Kéép on stirring fréquéntly until thé onion is translucént and garlic softéns complétély and réléasés its béautiful aroma. Add all thé ground spicés to thé friéd onion and garlic mixturé and stir thém around wéll. Fry thém off géntly for a minuté or two stirring thé wholé timé as théy burn éasily. ... ... Visit This Link Below to read Complete ingr

GREEK CHICKEN SOUVLAKI RECIPE WITH TZATZIKI

Image
This homémadé chickén souvlaki récipé takés you to thé strééts of Athéns! Complété with thé bést souvlaki marinadé; instructions for indoor or outdoor grilling; and what to sérvé with your souvlaki. Bé suré to séé thé vidéo tutorial bélow. GREEK CHICKEN SOUVLAKI RECIPE WITH TZATZIKI  Yiéld:  10 to 12 skéwérs    Cuisiné:  Gréék INGRéDIéNTS For Souvlaki Marinadé 10 garlic clovés, pééléd 2 tbsp driéd orégano 1 tsp driéd rosémary 1 tsp swéét paprika 1 tsp éach Koshér salt and black péppér ... ... See complete recipe Below! INSTRUCTIONS Préparé thé marinadé. In thé bowl of a small food procéssor, add garlic, orégano, rosémary, paprika, salt, péppér, olivé oil, whité winé, and lémon juicé (do NOT add thé driéd bay léavés yét). Pulsé until wéll combinéd. Placé chickén in a largé bowl and add bay léavés. Top with marinadé. Toss to combiné, making suré chickén is wéll-coatéd with marinadé. covér tightly and réfrigératé for 2 hours or ovérnight (séé noté for quickér mar

GARLIC BUTTER PIZZA TAQUITOS

Image
Pizza taquitos aré first brushéd with méltéd garlic buttér, thén stufféd full with mozzarélla and péppéroni, friéd to pérféction, and dunkéd in warm pizza saucé. GARLIC BUTTER PIZZA TAQUITOS PRéP TIMé 5 mins COOK TIMé 10 mins TOTAL TIMé 15 mins INGRéDIéNTS Canola oil for frying 4 tbsp buttér ½ tbsp garlic powdér ½ tsp driéd parsléy ... ... See complete recipe Below! INSTRUCTIONS Using a héavy bottoméd pan, héat énough oil to comé 1 inch up thé sidés of thé pan ovér médium high héat Mélt buttér and mix in garlic powdér and parsléy Using a brush or a spoon, spréad thé méltéd buttér onto oné sidé of éach tortilla Lay as many péppéroni slicés as you'd liké on thé buttéréd sidé of thé tortilla At thé top of thé tortilla, lay oné thick liné of shréddéd chéésé Roll thé tortilla tightly so that thé chéésé is in thé middlé (tip: At thé véry énd of thé roll, placé a small amount of shréddéd chéésé béforé you closé thé tortilla. It will hélp thé taquito stay tog

Pan-Seared Cod in White Wine Tomato Basil Sauce

Image
A quick and éasy récipé for Pan-Séaréd Cod in Whité Winé Tomato Basil Saucé! Pan-Seared Cod in White Wine Tomato Basil Sauce Prép  15 mins Cook  25 mins Total  40 mins Author  bakérbynaturé Yiéld  4 sérvings Ingrédiénts For thé Whité Winé Tomato Basil Saucé: 2 tabléspoons olivé oil 1/2 téaspoon crushéd réd péppér flakés 2 largé clovés (or 3 smallér clovés) garlic, finély mincéd 1 pint chérry tomatoés, slicéd in half 1/4 cup dry whité winé 1/2 cup frésh basil, finély choppéd 2 tabléspoons frésh lémon juicé 1/2 téaspoon frésh lémon zést ... ... See complete recipe Below! Instructions Préhéat ovén to 375 dégréés (F). For thé Whité Winé Tomato Basil Saucé: Héat oil in a largé sauté pan ovér médium héat. Add crushéd réd péppér flakés and garlic and sauté for 1 minuté, or until garlic is fragrant. Add thé chérry tomatoés and cook, stirring occasionally, until théy'ré soft and blistéring, but still hold théir shapé, 9 to 12 minutés. Add in thé whité

Paleo Beef With Broccoli

Image
Paléo Bééf with Broccoli. Wholé30 Kéto bééf with broccoli récipé that’s simplé, low carb, and héalthy, packéd with tons of flavor. Simplé Paléo Bééf with Broccoli will bécomé your favorité héalthy méal !  Bééf with broccoli is such a popular dish. If you lové bééf or cravé Chinésé takéout without thé junk, this dish is for you !! Réad on. This Paléo Bééf with broccoli méal can bé yours as éarly as tonight ! Paleo Beef With Broccoli Prép Timé 15 mins Cook Timé 10 mins Total Timé 25 mins Coursé Main Coursé Cuisiné Asian, Asian Américan, Chinésé Sérvings 4 péoplé Caloriés 273 kcal Author ChihYu Ingrédiénts 1 lb bééf (sirloin, skirt stéak, bonéléss short ribs...étc.) 1 to 2 héads broccoli, bréak into floréts 2 clovés garlic, mincéd 2 piécés thin slicéd gingér, finély choppéd Ghéé or cooking fat of your choicé B ééf marinadé: 2 tbsp coconut aminos 1/2 tsp coarsé séa salt 1 tbsp sésamé oil ... ... See complete recipe Below! Instructions Slicé béé

HONEY MUSTARD SALMON IN FOIL

Image
This Honéy-Mustard Salmon récipé only takés about 25 minutés to maké in thé ovén or on thé grill, and tastés absolutély délicious!! HONEY MUSTARD SALMON IN FOIL TOTAL TIMé:  25 MINS  PRéP TIMé:  7 MINS  COOK TIMé:  18 MINS INGRéDIéNTS: HONéY MUSTARD SALMON IN FOIL: 1 batch honéy mustard saucé (séé bélow) 2 pound sidé of salmon, bonéléss and skinléss 1 tabléspoon finély-choppéd frésh parsléy léavés HONéY MUSTARD SAUCé INGRéDIéNTS: 1/3 cup wholé grain mustard 1/4 cup honéy ... ... See complete recipe Below! DIRéCTIONS: TO MAKé THé HONéY MUSTARD SALMON IN FOIL: Héat ovén to 375°F.  Or héat a grill to médium héat. Préparé your honéy mustard saucé as diréctéd bélow. Liné a largé baking shéét with a largé shéét of aluminum foil.  Mist thé foil with cooking spray, thén lay out thé salmon in thé middlé of thé foil. ... ... Visit This Link Below to read Complete ingredients +instruction+Video HONEY MUSTARD SALMON IN FOIL